Andrea's, Gluten Free Soft Dinner Roll has 9.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Stewed Canned Tomatoes?
Andrea's, Gluten Free Soft Dinner Roll VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Andrea's, Gluten Free Soft Dinner Roll vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B9 and 15.8 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Andrea's, Gluten Free Soft Dinner Roll vs Stewed Canned Tomatoes:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.6 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.2 times more Calcium, 10 times more Copper, 14.8 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 12.4 times more Potassium, 4 times more Sodium, 2.2 times more Zinc and 20.3 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 4.4 times more Fat than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 11.7 times more Sugars, 12 times more Fructose, 3.4 times more Fiber and 1.6 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.