Comparing Nutrients in 500 calories Apple Juice with Vitamin C, Ca and KVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Apple Juice with Vitamin C, Ca and K
1042g
Cooked Ripe Red Tomatoes
2778g
Apple Juice with Vitamin C, Ca and K has 2.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Cooked Ripe Red Tomatoes?
Apple Juice With Vitamin C, Ca And K VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Apple Juice with Vitamin C, Ca and K vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 24 times more Vitamin B1, 3.9 times more Vitamin B2, 21.2 times more Vitamin B3, 7 times more Vitamin B5, 11.7 times more Vitamin B6, more Vitamin B9, 2 times more Vitamin C, 149.3 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
500 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apple Juice with Vitamin C, Ca and K vs Cooked Ripe Red Tomatoes:
500 calories of Apple Juice with Vitamin C, Ca and K have 2.4 times more Calcium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 20 times more Copper, 13.9 times more Iron, 4.8 times more Magnesium, 8 times more Manganese, 8.3 times more Phosphorus, 3.2 times more Potassium, 13.3 times more Selenium, 5.9 times more Sodium, 9.3 times more Zinc and 2.9 times more Water than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
500 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apple Juice with Vitamin C, Ca and K have 1.4 times more Sugars and 1.6 times more Fructose than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 6.2 times more Fiber and 21.1 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.