Comparing Nutrients in 500 calories Bottled Apple JuiceVS Boiled Broccoli
Weight per 500 calories
Bottled Apple Juice
1087g
Boiled Broccoli
1429g
Bottled Apple Juice has 1.3 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Apple Juice or Boiled Broccoli?
Bottled Apple Juice VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Apple Juice or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Bottled Apple Juice vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain more Vitamin A, 3.9 times more Vitamin B1, 9.5 times more Vitamin B2, 10 times more Vitamin B3, 16.5 times more Vitamin B5, 14.6 times more Vitamin B6, more Vitamin B9, 94.8 times more Vitamin C, 190.6 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
500 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Apple Juice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Apple Juice vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 6.6 times more Calcium, 6.7 times more Copper, 7.3 times more Iron, 5.5 times more Magnesium, 3.4 times more Manganese, 12.6 times more Phosphorus, 3.8 times more Potassium, 21 times more Selenium, 13.5 times more Sodium, 29.6 times more Zinc and 1.3 times more Water than Bottled Apple Juice.
500 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Apple Juice have 5.3 times more Sugars and 5.9 times more Fructose than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 22.3 times more Omega 3, 21.7 times more Fiber and 31.3 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Apple Juice as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.