Comparing Nutrients in 500 calories Bottled Apple JuiceVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Bottled Apple Juice
1087g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Bottled Apple Juice, which is average in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Apple Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Bottled Apple Juice
1%
3%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Bottled Apple Juice VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Apple Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Bottled Apple Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Bottled Apple Juice have 1.5 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 9.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 2.7 times more Vitamin C than Bottled Apple Juice.
500 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Bottled Apple Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bottled Apple Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Bottled Apple Juice have 1.5 times more Manganese and 4.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 27.5 times more Sodium and 5.4 times more Zinc than Bottled Apple Juice.
Both Bottled Apple Juice and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Bottled Apple Juice lack sufficient amounts of Zinc
Both Bottled Apple Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Apple Juice have 1.5 times more Carbohydrate, 145.4 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.1 times more Fat, 17.9 times more Saturated Fat, 3.2 times more Fiber and 7.4 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.