Comparing Nutrients in 500 calories Bottled Apple JuiceVS Tomato Paste
Weight per 500 calories
Bottled Apple Juice
1087g
Tomato Paste
610g
Canned Tomato Paste has 1.8 times more energy per unit of mass than Bottled Apple Juice, which is average in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Apple Juice or Tomato Paste?
Bottled Apple Juice VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Apple Juice or Tomato Paste?
Lets compare vitamin content per 500 calories of Bottled Apple Juice vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 23.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9, 13.7 times more Vitamin C, 241.2 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
500 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Apple Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Apple Juice vs Tomato Paste:
500 calories of Bottled Apple Juice have 2.1 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.5 times more Calcium, 17.1 times more Copper, 13.9 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 6.7 times more Phosphorus, 5.6 times more Potassium, 29.7 times more Selenium, 8.3 times more Sodium and 17.7 times more Zinc than Bottled Apple Juice.
500 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Apple Juice have 1.4 times more Sugars and 1.7 times more Fructose than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 11.5 times more Fiber and 24.2 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.