Apples, Canned, Sweetened, Sliced, Drained, Heated VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, canned, sweetened, sliced, drained, heated or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Apples, canned, sweetened, sliced, drained, heated vs Canned Red Kidney Beans with Liquids:
- 500 calories of Apples, canned, sweetened, sliced, drained, heated have 12.7 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Vitamin B1, 5.5 times more Vitamin B2, 5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 5.7 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, canned, sweetened, sliced, drained, heated vs Canned Red Kidney Beans with Liquids:
- 500 calories of Apples, canned, sweetened, sliced, drained, heated have 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6 times more Calcium, 2.4 times more Copper, 4.3 times more Iron, 8.3 times more Magnesium, 1.5 times more Manganese, 14.6 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium, 70.6 times more Sodium and 10.3 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- 500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Apples, canned, sweetened, sliced, drained, heated have 1.4 times more Carbohydrate and 9.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Omega 3, 1.8 times more Fiber and 24 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.