Blanched Almonds have 8.8 times more energy per unit of mass than Apples, canned, sweetened, sliced, drained, heated, which is very high in comparison to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 500 calories - Apples, canned, sweetened, sliced, drained, heated or Blanched Almonds?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, canned, sweetened, sliced, drained, heated or Blanched Almonds?
Lets compare vitamin content per 500 calories of Apples, canned, sweetened, sliced, drained, heated vs Blanched Almonds:
500 calories of Apples, canned, sweetened, sliced, drained, heated have 3.4 times more Vitamin B6 than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 2.4 times more Vitamin B1, 8.1 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B9 and 12.8 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Apples, canned, sweetened, sliced, drained, heated as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apples, canned, sweetened, sliced, drained, heated vs Blanched Almonds:
500 calories of Apples, canned, sweetened, sliced, drained, heated have 160.7 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 6.7 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 10.1 times more Magnesium, 1.3 times more Manganese, 9.1 times more Phosphorus and 6.7 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Blanched Almonds contain similar levels of Potassium per 500 calories.
500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Apples, canned, sweetened, sliced, drained, heated as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, canned, sweetened, sliced, drained, heated have 48.4 times more Omega 3, 7.9 times more Carbohydrate, 28.2 times more Sugars and 1.8 times more Fiber than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 13.9 times more Fat, 6.4 times more Saturated Fat, 13.5 times more Omega 6 and 13.5 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein
500 calories of Blanched Almonds provide inadequate amounts of Omega 3