Comparing Nutrients in 500 calories Apples, canned, sweetened, sliced, drained, heated VS Tomatoes in Juice with Salt

Weight per 500 calories

• Apples, canned, sweetened, sliced, drained, heated: 746g
• Tomatoes in Juice with Salt: 3125g

Apples, canned, sweetened, sliced, drained, heated have 4.2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Apples, canned, sweetened, sliced, drained, heated or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Apples, canned, sweetened, sliced, drained, heated	1%	5%	94%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Apples, canned, sweetened, sliced, drained, heated	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	10.3% 0.16g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	4.57% 0.78g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	83.4% 108g	130g per day for Men 19-50 years
Sugars	153% 111g	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	39.3% 15g	156% 59.4g	38g per day for Men 19-50 years
Protein	2.4% 1.34g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Apples, canned, sweetened, sliced, drained, heated	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	2.5% 22.4μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.6% 0.067mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.74% 0.075mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.78% 0.6mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.78% 0.24mg	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.3% 0.33mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.66% 1.5mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.4% 1.57mg	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.73% 4.48μg	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples, canned, sweetened, sliced, drained, heated	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	3% 30mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	42.3% 0.38mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.4% 1.8mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	5.33% 22.4mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	53.5% 1.23mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.4% 44.8mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	15.4% 522mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	4.07% 2.24μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.4mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	3.4% 0.37mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	16.6% 614g	80% 2961g	3700g per day for Men 19-50 years

Apples, Canned, Sweetened, Sliced, Drained, Heated VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Apples, canned, sweetened, sliced, drained, heated or Tomatoes in Juice with Salt?

Lets compare vitamin content per 500 calories of Apples, canned, sweetened, sliced, drained, heated vs Tomatoes in Juice with Salt:

• 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.9 times more Vitamin A, 267.5 times more Vitamin B1, 23 times more Vitamin B2, 36.8 times more Vitamin B3, 15.3 times more Vitamin B5, 10.6 times more Vitamin B6, more Vitamin B9, 263.8 times more Vitamin C, 11.8 times more Vitamin E and 18.1 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
• 500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Apples, canned, sweetened, sliced, drained, heated vs Tomatoes in Juice with Salt:

• 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 34.5 times more Calcium, 4.3 times more Copper, 9.9 times more Iron, 14 times more Magnesium, 1.7 times more Manganese, 11.9 times more Phosphorus, 11.4 times more Potassium, 9.8 times more Selenium, 160.5 times more Sodium, 10.1 times more Zinc and 4.8 times more Water than Apples, canned, sweetened, sliced, drained, heated.
• 500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Apples, canned, sweetened, sliced, drained, heated have 1.3 times more Omega 3 and 1.4 times more Sugars than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Omega 6, 4 times more Fiber and 18.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
• Both Apples, canned, sweetened, sliced, drained, heated and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3