Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, canned, sweetened, sliced, drained, heated versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, canned, sweetened, sliced, drained, heated vs Tomatoes in Juice with Salt:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.7 times more Vitamin A, 63.9 times more Vitamin B1, 5.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9, 63 times more Vitamin C, 2.8 times more Vitamin E and 4.3 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, canned, sweetened, sliced, drained, heated vs Tomatoes in Juice with Salt:
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated has 2.4 times more Manganese than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 8.3 times more Calcium, 2.4 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and 38.3 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Tomatoes in Juice with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated has 4.2 times more Energy, 4.9 times more Carbohydrate and 5.8 times more Sugars than Tomatoes in Juice with Salt.
- Both Apples, canned, sweetened, sliced, drained, heated and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.