Comparing Nutrients in 500 calories Apples, dried, sulfured, stewed, with added sugarVS Cassava
Weight per 500 calories
Apples, dried, sulfured, stewed, with added sugar
602g
Cassava
313g
Raw Cassava has 1.9 times more energy per unit of mass than Apples, dried, sulfured, stewed, with added sugar, which is above average in comparison to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, with added sugar or Cassava?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, with added sugar or Cassava?
Lets compare vitamin content per 500 calories of Apples, dried, sulfured, stewed, with added sugar vs Cassava:
500 kcal of Raw Cassava contain 7.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B9 and 11.9 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, dried, sulfured, stewed, with added sugar vs Cassava:
500 calories of Apples, dried, sulfured, stewed, with added sugar have 2.2 times more Iron and 2.5 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 3.6 times more Magnesium, 10 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Cassava contain similar levels of Copper per 500 calories.
500 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, dried, sulfured, stewed, with added sugar have 2 times more Fiber than Cassava.
Both Apples, dried, sulfured, stewed, with added sugar and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.