Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, dried, sulfured, stewed, with added sugar versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, dried, sulfured, stewed, with added sugar vs Cassava:
- 5 oz of Raw Cassava contain 14.5 times more Vitamin B1, 2.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 22.9 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples, dried, sulfured, stewed, with added sugar vs Cassava:
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar have 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.4 times more Copper, 7 times more Magnesium, 19.2 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium and 8.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Cassava contain similar levels of Iron per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 1.9 times more Energy, 1.8 times more Carbohydrate and 6.8 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.