Comparing Nutrients in 500 calories Apples, dried, sulfured, stewed, with added sugarVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Apples, dried, sulfured, stewed, with added sugar
602g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more energy per unit of mass than Apples, dried, sulfured, stewed, with added sugar, which is above average in comparison to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, with added sugar or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, with added sugar
1%
1%
98%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, with added sugar or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Apples, dried, sulfured, stewed, with added sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.5 times more Vitamin B1, 9.1 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
500 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Apples, dried, sulfured, stewed, with added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, dried, sulfured, stewed, with added sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Apples, dried, sulfured, stewed, with added sugar have 2.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 4.8 times more Magnesium, 5.6 times more Manganese, 6.3 times more Phosphorus, 2.5 times more Potassium, 10.6 times more Sodium and 5.2 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Apples, dried, sulfured, stewed, with added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, dried, sulfured, stewed, with added sugar have 1.5 times more Carbohydrate and 1.6 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 37.8 times more Fat, 50.7 times more Saturated Fat and 6.5 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apples, dried, sulfured, stewed, with added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.