Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, dried, sulfured, stewed, with added sugar versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, dried, sulfured, stewed, with added sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.3 times more Vitamin B1, 1.7 times more Vitamin B2, 17.6 times more Vitamin B3, 9.1 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 13.1 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, with added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples, dried, sulfured, stewed, with added sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar have 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Copper, 2.4 times more Iron, 9.3 times more Magnesium, 11 times more Manganese, 12.1 times more Phosphorus, 4.8 times more Potassium, 20.6 times more Sodium and 10 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dried, sulfured, stewed, with added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 73.3 times more Fat, 98.4 times more Saturated Fat, 1.3 times more Carbohydrate and 12.6 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Apples, dried, sulfured, stewed, with added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.