Comparing Nutrients in 500 calories Apples, dried, sulfured, stewed, without added sugarVS Baked Potato Flesh
Weight per 500 calories
Apples, dried, sulfured, stewed, without added sugar
877g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.6 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is average in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Apples, dried, sulfured, stewed, without added sugar vs Baked Potato Flesh:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 1.5 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 10.7 times more Vitamin B1, 6.6 times more Vitamin B3, 6 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 7.8 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Apples, dried, sulfured, stewed, without added sugar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apples, dried, sulfured, stewed, without added sugar vs Baked Potato Flesh:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 1.5 times more Iron, 6.5 times more Sodium and 1.8 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3 times more Copper, 3.8 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese and Zinc
Both Apples, dried, sulfured, stewed, without added sugar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 12.8 times more Sugars and 2.2 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.5 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Apples, dried, sulfured, stewed, without added sugar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.