Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Apples, dried, sulfured, stewed, without added sugar versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, without added sugar vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 17.5 times more Vitamin B1, 10.8 times more Vitamin B3, 9.7 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9 and 12.8 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, without added sugar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, without added sugar vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 4.9 times more Copper, 6.3 times more Magnesium, 7.7 times more Manganese, 5.6 times more Phosphorus, 3.7 times more Potassium and 5.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Baked Potato Flesh contain similar levels of Iron and Water per 100 grams.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dried, sulfured, stewed, without added sugar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples, dried, sulfured, stewed, without added sugar have 7.8 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate and 8.9 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy and Protein
- Both Apples, dried, sulfured, stewed, without added sugar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.