Comparing Nutrients in 500 calories Apples, dried, sulfured, stewed, without added sugarVS Sunflower Seed Butter
Weight per 500 calories
Apples, dried, sulfured, stewed, without added sugar
877g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 10.8 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Apples, dried, sulfured, stewed, without added sugar vs Sunflower Seed Butter:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 1.3 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B9 and 17.6 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Apples, dried, sulfured, stewed, without added sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, dried, sulfured, stewed, without added sugar vs Sunflower Seed Butter:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 2 times more Potassium, 72.2 times more Sodium and 1468.8 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Copper, 7.2 times more Magnesium, 9.1 times more Manganese, 6.8 times more Phosphorus, 32.1 times more Selenium and 9 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Both Apples, dried, sulfured, stewed, without added sugar as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 7.1 times more Carbohydrate, 13.7 times more Sugars and 3.8 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 72.9 times more Fat, 36 times more Saturated Fat, 50 times more Omega 6 and 7.3 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Apples, dried, sulfured, stewed, without added sugar as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.