Comparing Nutrients in 500 calories Frozen Apples, heatedVS Tomato Juice with Salt
Weight per 500 calories
Frozen Apples, heated
1064g
Tomato Juice with Salt
2941g
Frozen Apples, heated have 2.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Apples, heated or Tomato Juice with Salt?
Frozen Apples, Heated VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Apples, heated or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Frozen Apples, heated vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 19.7 times more Vitamin B1, 19.6 times more Vitamin B2, 43.3 times more Vitamin B3, 6 times more Vitamin B6, 55.3 times more Vitamin B9 and 484.5 times more Vitamin C than Frozen Apples, heated.
500 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples, heated as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Apples, heated vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 5.5 times more Calcium, 1.8 times more Copper, 5.7 times more Iron, 10.1 times more Magnesium, 1.3 times more Manganese, 6.6 times more Phosphorus, 7.9 times more Potassium, 6.9 times more Selenium, 233.2 times more Sodium, 6.1 times more Zinc and 3 times more Water than Frozen Apples, heated.
500 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Apples, heated have 1.2 times more Omega 3 and 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 8.1 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Apples, heated provide inadequate amounts of Protein
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Frozen Apples, heated as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.