Nutrient Comparison: Frozen Apples, heated VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Apples, heated versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Apples, heated vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 7.1 times more Vitamin B1, 7.1 times more Vitamin B2, 15.7 times more Vitamin B3, 2.2 times more Vitamin B6, 20 times more Vitamin B9 and 175.3 times more Vitamin C than Frozen Apples, heated.
- 1 kilogram of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Apples, heated vs Tomato Juice with Salt:
- 1 kilogram of Frozen Apples, heated has 1.5 times more Copper and 2.1 times more Manganese than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.1 times more Iron, 3.7 times more Magnesium, 2.4 times more Phosphorus, 2.9 times more Potassium and 84.3 times more Sodium than Frozen Apples, heated.
- Both Frozen Apples, heated and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Apples, heated lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Apples, heated as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Apples, heated has 3.4 times more Carbohydrate and 3.3 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Frozen Apples, heated as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.