Comparing Nutrients in 500 calories Frozen Apples, heatedVS Tomato Puree
Weight per 500 calories
Frozen Apples, heated
1064g
Tomato Puree
1316g
Frozen Apples, heated have 1.2 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Apples, heated or Tomato Puree?
Frozen Apples, Heated VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Apples, heated or Tomato Puree?
Lets compare vitamin content per 500 calories of Frozen Apples, heated vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 2.2 times more Vitamin B1, 9 times more Vitamin B2, 42.2 times more Vitamin B3, 9.5 times more Vitamin B5, 4.9 times more Vitamin B6, 13.6 times more Vitamin B9 and 32.8 times more Vitamin C than Frozen Apples, heated.
500 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples, heated as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Apples, heated vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 4.5 times more Calcium, 5.5 times more Copper, 11.6 times more Iron, 9.5 times more Magnesium, 1.4 times more Manganese, 6.2 times more Phosphorus, 7.1 times more Potassium, 4.3 times more Selenium, 11.5 times more Sodium and 8.9 times more Zinc than Frozen Apples, heated.
Both Frozen Apples, heated and Tomato Puree contain similar levels of Water per 500 calories.
500 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Apples, heated have 3.4 times more Omega 3 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.8 times more Fiber and 7 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Apples, heated provide inadequate amounts of Protein
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Frozen Apples, heated as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.