Nutrient Comparison: Frozen Apples, heated VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Apples, heated versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Apples, heated vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 1.8 times more Vitamin B1, 7.3 times more Vitamin B2, 34.1 times more Vitamin B3, 7.7 times more Vitamin B5, 3.9 times more Vitamin B6, 11 times more Vitamin B9 and 26.5 times more Vitamin C than Frozen Apples, heated.
- 7 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Apples, heated vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 4.4 times more Copper, 9.4 times more Iron, 7.7 times more Magnesium, 5 times more Phosphorus, 5.8 times more Potassium and 7.2 times more Zinc than Frozen Apples, heated.
- Both Frozen Apples, heated and Tomato Puree contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Frozen Apples, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Apples, heated as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Apples, heated have 1.3 times more Carbohydrate than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Fiber and 5.7 times more Protein than Frozen Apples, heated.
- 7 ounces of Frozen Apples, heated provide inadequate amounts of Protein
- Both Frozen Apples, heated as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.