Comparing Nutrients in 500 calories Frozen ApplesVS Dried Beechnuts
Weight per 500 calories
Frozen Apples
1042g
Dried Beechnuts
86.8g
Dried Beechnuts have 12 times more energy per unit of mass than Frozen Apples, which is very high in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Apples or Dried Beechnuts?
Frozen Apples VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Apples or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Frozen Apples vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 9.4 times more Vitamin B9 and 12.9 times more Vitamin C than Frozen Apples.
500 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Apples as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Apples vs Dried Beechnuts:
500 calories of Frozen Apples have 1.5 times more Manganese, more Phosphorus and 157.9 times more Water than Dried Beechnuts.
Both Frozen Apples and Dried Beechnuts contain similar levels of Copper, Iron and Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Frozen Apples as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Apples have 4.4 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 13 times more Fat, 9 times more Saturated Fat, 8.3 times more Omega 3 and 19.6 times more Omega 6 than Frozen Apples.
Both Frozen Apples and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Apples provide inadequate amounts of Omega 6
Both Frozen Apples as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.