Comparing Nutrients in 500 calories Fuji ApplesVS Red Kidney Beans
Weight per 500 calories
Fuji Apples
794g
Red Kidney Beans
148g
Raw Red Kidney Beans have 5.3 times more energy per unit of mass than Raw Fuji Apples with skin, which is high in comparison to other foods. Fuji Apples having low energy density.
Discover which food has more nutrients per 500 calories - Fuji Apples or Red Kidney Beans?
Fuji Apples VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fuji Apples or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fuji Apples vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 8.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 24.6 times more Vitamin B9 than Raw Fuji Apples with skin.
500 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Fuji Apples with skin as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fuji Apples vs Red Kidney Beans:
500 calories of Fuji Apples have 38.3 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Calcium, 5.2 times more Copper, 12.5 times more Iron, 5.2 times more Magnesium, 6.7 times more Manganese, 5.8 times more Phosphorus, 2.3 times more Potassium and 13 times more Zinc than Raw Fuji Apples with skin.
500 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Raw Fuji Apples with skin as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fuji Apples have 1.3 times more Carbohydrate and 29.8 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Fiber and 21.1 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Fuji Apples provide inadequate amounts of Protein