Comparing Nutrients in 500 calories Fuji ApplesVS Stewed Canned Tomatoes
Weight per 500 calories
Fuji Apples
794g
Stewed Canned Tomatoes
1923g
Fuji Apples have 2.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Fuji Apples or Stewed Canned Tomatoes?
Fuji Apples VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fuji Apples or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Fuji Apples vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 10.9 times more Vitamin A, 8.6 times more Vitamin B1, 3.3 times more Vitamin B2, 24.7 times more Vitamin B3, 5.4 times more Vitamin B5, 4 times more Vitamin B9, 11.2 times more Vitamin E and 5.8 times more Vitamin K than Raw Fuji Apples with skin.
Both Fuji Apples and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Fuji Apples vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 11.8 times more Calcium, 10.9 times more Copper, 32.2 times more Iron, 5.8 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 4.6 times more Potassium, more Selenium, 535.5 times more Sodium, 10.3 times more Zinc and 2.6 times more Water than Raw Fuji Apples with skin.
500 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fuji Apples have 1.4 times more Sugars and 1.4 times more Fructose than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 11 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Fuji Apples provide inadequate amounts of Protein