Comparing Nutrients in 500 calories Gala ApplesVS Cassava
Weight per 500 calories
Gala Apples
877g
Cassava
313g
Raw Cassava has 2.8 times more energy per unit of mass than Raw Gala Apples with skin, which is above average in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 500 calories - Gala Apples or Cassava?
Discover which food has more nutrients per 500 calories - Gala Apples or Cassava?
Lets compare vitamin content per 500 calories of Gala Apples vs Cassava:
500 calories of Gala Apples have 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.7 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Gala Apples with skin.
500 calories of Gala Apples have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin E
Both Raw Gala Apples with skin as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Gala Apples vs Cassava:
500 calories of Gala Apples have 1.2 times more Iron and 4 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Copper, 1.5 times more Magnesium and 3.7 times more Manganese than Raw Gala Apples with skin.
Both Gala Apples and Cassava contain similar levels of Phosphorus and Potassium per 500 calories.
Both Raw Gala Apples with skin as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Gala Apples have 17.1 times more Sugars and 3.6 times more Fiber than Cassava.
Both Gala Apples and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Gala Apples with skin as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.