Comparing Nutrients in 500 calories Gala ApplesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Gala Apples
877g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more energy per unit of mass than Raw Gala Apples with skin, which is above average in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 500 calories - Gala Apples or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Gala Apples
2%
2%
96%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Gala Apples VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gala Apples or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Gala Apples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Gala Apples have 2.6 times more Vitamin B2 and 5.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 10.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Gala Apples with skin.
Both Gala Apples and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Gala Apples with skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Gala Apples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Gala Apples have 3.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 138.4 times more Sodium and 2.8 times more Zinc than Raw Gala Apples with skin.
500 calories of Gala Apples lack sufficient amounts of Zinc
Both Raw Gala Apples with skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Gala Apples have 1.4 times more Carbohydrate, 101 times more Sugars, more Fructose and 2.8 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.1 times more Fat and 3.6 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Gala Apples provide inadequate amounts of Protein