Comparing Nutrients in 500 calories Gala ApplesVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Gala Apples
877g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 10.4 times more energy per unit of mass than Raw Gala Apples with skin, which is very high in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 500 calories - Gala Apples or Oil Roasted Sunflower Seeds?
Gala Apples VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gala Apples or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Gala Apples vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 5.3 times more Vitamin B3, 12.1 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 19.4 times more Vitamin E than Raw Gala Apples with skin.
Both Gala Apples and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Gala Apples with skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Gala Apples vs Oil Roasted Sunflower Seeds:
500 calories of Gala Apples have 2.3 times more Potassium and 578.4 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 8.3 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 10 times more Phosphorus, more Selenium and 10 times more Zinc than Raw Gala Apples with skin.
500 calories of Gala Apples lack sufficient amounts of Selenium and Zinc
Both Raw Gala Apples with skin as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Gala Apples have 6.2 times more Carbohydrate, 34.6 times more Sugars, more Fructose and 2.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 41.2 times more Fat and 7.7 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Gala Apples provide inadequate amounts of Protein