Comparing Nutrients in 500 calories Golden Delicious ApplesVS Canned Carrots with Salt
Weight per 500 calories
Golden Delicious Apples
877g
Canned Carrots with Salt
2000g
Golden Delicious Apples have 2.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Golden Delicious Apples or Canned Carrots with Salt?
Golden Delicious Apples VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Golden Delicious Apples or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Golden Delicious Apples vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 424.1 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 13.4 times more Vitamin B3, 4.2 times more Vitamin B5, 5 times more Vitamin B6, 6.8 times more Vitamin B9, 9.4 times more Vitamin E and 12.4 times more Vitamin K than Raw Golden Delicious Apples with skin.
500 calories of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Comparing minerals per 500 calories for Golden Delicious Apples vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 9.5 times more Calcium, 7.9 times more Copper, 11.2 times more Iron, 3.6 times more Magnesium, 29.3 times more Manganese, 5.5 times more Phosphorus, 4.1 times more Potassium, more Selenium, 275.9 times more Sodium, 14.8 times more Zinc and 2.5 times more Water than Raw Golden Delicious Apples with skin.
500 calories of Golden Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Golden Delicious Apples have 1.8 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Fiber and 5.2 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Golden Delicious Apples provide inadequate amounts of Protein