Nutrient Comparison: Golden Delicious Apples VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Delicious Apples versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Delicious Apples vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 5.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9, 4.1 times more Vitamin E and 5.4 times more Vitamin K than Raw Golden Delicious Apples with skin.
- 7 ounces of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Golden Delicious Apples with skin as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Golden Delicious Apples vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 3.5 times more Copper, 4.9 times more Iron, 12.9 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 121 times more Sodium and 6.5 times more Zinc than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Raw Golden Delicious Apples with skin as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Delicious Apples have 2.5 times more Carbohydrate, 4 times more Sugars and 1.6 times more Fiber than Canned Carrots with Salt.
- Both Raw Golden Delicious Apples with skin as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in seven ounces.