Nutrient Comparison: Canned Carrots with Salt VS Granny Smith Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Granny Smith Apples:
- 7 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9, 4.1 times more Vitamin E and 3.1 times more Vitamin K than Granny Smith Apples.
- 7 ounces of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Granny Smith Apples:
- 7 ounces of Canned Carrots with Salt have 5 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 10.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 242 times more Sodium and 6.5 times more Zinc than Granny Smith Apples.
- Both Canned Carrots with Salt and Granny Smith Apples contain similar levels of Water per seven ounces.
- 7 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Granny Smith Apples with skin lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Granny Smith Apples with skin contain 2.3 times more Energy, 2.5 times more Carbohydrate, 3.9 times more Sugars and 1.9 times more Fiber than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in seven ounces.