Nutrient Comparison: Canned Carrots with Salt VS Granny Smith Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Granny Smith Apples:
- 14 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9, 4.1 times more Vitamin E and 3.1 times more Vitamin K than Granny Smith Apples.
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Granny Smith Apples:
- 14 ounces of Canned Carrots with Salt have 5 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 10.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 242 times more Sodium and 6.5 times more Zinc than Granny Smith Apples.
- Both Canned Carrots with Salt and Granny Smith Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Granny Smith Apples with skin lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Granny Smith Apples with skin contain 2.3 times more Energy, 2.5 times more Carbohydrate, 3.9 times more Sugars and 1.9 times more Fiber than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in 14 ounces.