Comparing Nutrients in 500 calories Granny Smith ApplesVS Cauliflower
Weight per 500 calories
Granny Smith Apples
862g
Cauliflower
2000g
Granny Smith Apples have 2.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Granny Smith Apples or Cauliflower?
Granny Smith Apples VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Granny Smith Apples or Cauliflower?
Lets compare vitamin content per 500 calories of Granny Smith Apples vs Cauliflower:
500 kcal of Raw Cauliflower contain 6.1 times more Vitamin B1, 5.6 times more Vitamin B2, 9.3 times more Vitamin B3, 27.6 times more Vitamin B5, 11.5 times more Vitamin B6, 44.1 times more Vitamin B9 and 11.2 times more Vitamin K than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Cauliflower provide similar amounts of Vitamin E per 500 calories.
500 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Granny Smith Apples with skin as well as Raw Cauliflower have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Granny Smith Apples vs Cauliflower:
500 kcal of Raw Cauliflower contain 10.2 times more Calcium, 2.9 times more Copper, 6.5 times more Iron, 7 times more Magnesium, 8.2 times more Manganese, 8.5 times more Phosphorus, 5.8 times more Potassium, 13.9 times more Selenium, 69.6 times more Sodium, 15.7 times more Zinc and 2.5 times more Water than Raw Granny Smith Apples with skin .
500 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Granny Smith Apples have 2.2 times more Sugars and 2.2 times more Fructose than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.7 times more Fiber and 10.1 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Granny Smith Apples provide inadequate amounts of Protein