Comparing Nutrients in 500 calories Granny Smith ApplesVS Acorns
Weight per 500 calories
Granny Smith Apples
862g
Acorns
129g
Raw Acorns have 6.7 times more energy per unit of mass than Raw Granny Smith Apples with skin , which is high in comparison to other foods. Granny Smith Apples having low energy density.
Discover which food has more nutrients per 500 calories - Granny Smith Apples or Acorns?
Granny Smith Apples VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Granny Smith Apples or Acorns?
Lets compare vitamin content per 500 calories of Granny Smith Apples vs Acorns:
500 calories of Granny Smith Apples have 1.4 times more Vitamin B2 than Acorns.
While 500 kcal of Raw Acorns contain 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Acorns provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Granny Smith Apples with skin as well as Raw Acorns have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Granny Smith Apples vs Acorns:
500 calories of Granny Smith Apples have 1.3 times more Iron, 1.5 times more Potassium and 20.4 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 3 times more Copper, 1.9 times more Magnesium and 4.6 times more Manganese than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Acorns contain similar levels of Phosphorus per 500 calories.
Both Raw Granny Smith Apples with skin as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Granny Smith Apples have 2.2 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 18.8 times more Fat and 2.1 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Granny Smith Apples provide inadequate amounts of Protein