Nutrient Comparison: Granny Smith Apples VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Granny Smith Apples versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Granny Smith Apples vs Acorns:
- 1 kg of Raw Acorns contains 5.9 times more Vitamin B1, 4.7 times more Vitamin B2, 14.5 times more Vitamin B3, 12.8 times more Vitamin B5, 14.3 times more Vitamin B6 and 29 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- 1 kilogram of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Granny Smith Apples with skin as well as Raw Acorns have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Granny Smith Apples vs Acorns:
- 1 kilogram of Granny Smith Apples has 3.1 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 8.2 times more Calcium, 20 times more Copper, 5.3 times more Iron, 12.4 times more Magnesium, 30.4 times more Manganese, 6.6 times more Phosphorus, 4.5 times more Potassium and 12.8 times more Zinc than Raw Granny Smith Apples with skin .
- 1 kilogram of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 6.7 times more Energy, 125.6 times more Fat, 3 times more Carbohydrate and 14 times more Protein than Raw Granny Smith Apples with skin .
- 1 kilogram of Granny Smith Apples provide inadequate amounts of Protein