Comparing Nutrients in 500 calories Red Delicious ApplesVS Almond paste
Weight per 500 calories
Red Delicious Apples
848g
Almond paste
109g
Almond paste has 7.8 times more energy per unit of mass than Raw Red Delicious Apples with skin , which is very high in comparison to other foods. Red Delicious Apples having low energy density.
Discover which food has more nutrients per 500 calories - Red Delicious Apples or Almond paste?
Red Delicious Apples VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Delicious Apples or Almond paste?
Lets compare vitamin content per 500 calories of Red Delicious Apples vs Almond paste:
500 calories of Red Delicious Apples have 1.4 times more Vitamin B1, 7.3 times more Vitamin B6 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 2.1 times more Vitamin B2, 3.1 times more Vitamin B9 and 7.3 times more Vitamin E than Raw Red Delicious Apples with skin .
500 calories of Red Delicious Apples have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Raw Red Delicious Apples with skin as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Red Delicious Apples vs Almond paste:
500 calories of Red Delicious Apples have 2.6 times more Potassium and 47 times more Water than Almond paste.
While 500 kcal of Almond paste contain 3.7 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus and 4.8 times more Zinc than Raw Red Delicious Apples with skin .
500 calories of Red Delicious Apples lack sufficient amounts of Calcium and Zinc
Both Raw Red Delicious Apples with skin as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Delicious Apples have 2.3 times more Carbohydrate, 2.2 times more Sugars and 3.7 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 17.9 times more Fat and 4.3 times more Protein than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Red Delicious Apples provide inadequate amounts of Protein