Comparing Nutrients in 500 calories Red Delicious ApplesVS Brazilnuts
Weight per 500 calories
Red Delicious Apples
848g
Brazilnuts
76g
Dried Brazilnuts have 11.2 times more energy per unit of mass than Raw Red Delicious Apples with skin , which is very high in comparison to other foods. Red Delicious Apples having low energy density.
Discover which food has more nutrients per 500 calories - Red Delicious Apples or Brazilnuts?
Red Delicious Apples VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Delicious Apples or Brazilnuts?
Lets compare vitamin content per 500 calories of Red Delicious Apples vs Brazilnuts:
500 calories of Red Delicious Apples have 8 times more Vitamin B2, 3.8 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.7 times more Vitamin B1 and 2.1 times more Vitamin E than Raw Red Delicious Apples with skin .
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
Both Raw Red Delicious Apples with skin as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Red Delicious Apples vs Brazilnuts:
500 calories of Red Delicious Apples have 1.8 times more Potassium and 278.7 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.4 times more Calcium, 5.8 times more Copper, 2 times more Iron, 6.7 times more Magnesium, 3.2 times more Manganese, 5.4 times more Phosphorus, more Selenium and 9.1 times more Zinc than Raw Red Delicious Apples with skin .
500 calories of Red Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Delicious Apples have 13.4 times more Carbohydrate, 50.2 times more Sugars, more Fructose and 3.4 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 30 times more Fat and 4.7 times more Protein than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Red Delicious Apples provide inadequate amounts of Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate