Comparing Nutrients in 500 calories Red Delicious ApplesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Red Delicious Apples
848g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more energy per unit of mass than Raw Red Delicious Apples with skin , which is average in comparison to other foods. Red Delicious Apples having low energy density.
Discover which food has more nutrients per 500 calories - Red Delicious Apples or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Red Delicious Apples
2%
3%
95%
Frozen Crinkle Cut French Fried Potatoes with Salt
Red Delicious Apples VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Delicious Apples or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Red Delicious Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Red Delicious Apples have 1.7 times more Vitamin B2, 5.9 times more Vitamin E and 3.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 11.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Red Delicious Apples with skin .
500 calories of Red Delicious Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Red Delicious Apples with skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Red Delicious Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Red Delicious Apples have 3.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 141 times more Sodium and 3.4 times more Zinc than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Red Delicious Apples lack sufficient amounts of Zinc
Both Raw Red Delicious Apples with skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Delicious Apples have 1.5 times more Carbohydrate, 123.5 times more Sugars, more Fructose and 2.8 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.1 times more Fat and 3.5 times more Protein than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Red Delicious Apples provide inadequate amounts of Protein