Comparing Nutrients in 500 calories Microwave Cooked Apples no skinVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Microwave Cooked Apples no skin
893g
Boiled Spears Frozen Broccoli
1786g
Microwave Cooked Apples no skin have 2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Microwave Cooked Apples no skin or Boiled Spears Frozen Broccoli?
Microwave Cooked Apples No Skin VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwave Cooked Apples no skin or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Microwave Cooked Apples no skin vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 6.5 times more Vitamin B1, 14.7 times more Vitamin B2, 15 times more Vitamin B3, 11.9 times more Vitamin B5, 5.7 times more Vitamin B6, 60 times more Vitamin B9, 267.3 times more Vitamin C, 52.8 times more Vitamin E and 251.7 times more Vitamin K than Microwave cooked raw apples without skin.
500 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Microwave cooked raw apples without skin as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwave Cooked Apples no skin vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.4 times more Calcium, 1.9 times more Copper, 7.2 times more Iron, 13.3 times more Magnesium, 4.6 times more Manganese, 13.8 times more Phosphorus, 3.9 times more Potassium, 12.7 times more Selenium, 48 times more Sodium, 15 times more Zinc and 2.1 times more Water than Microwave cooked raw apples without skin.
500 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Microwave Cooked Apples no skin have 1.3 times more Carbohydrate and 3.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4 times more Omega 3, 2.1 times more Fiber and 22.1 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
Both Microwave cooked raw apples without skin as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.