Nutrient Comparison: Microwave Cooked Apples no skin VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Microwave Cooked Apples no skin versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwave Cooked Apples no skin vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 3.2 times more Vitamin B1, 7.4 times more Vitamin B2, 7.5 times more Vitamin B3, 6 times more Vitamin B5, 2.8 times more Vitamin B6, 30 times more Vitamin B9, 133.7 times more Vitamin C, 26.4 times more Vitamin E and 125.9 times more Vitamin K than Microwave cooked raw apples without skin.
- 100 grams of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Microwave cooked raw apples without skin as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwave Cooked Apples no skin vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 3.6 times more Iron, 6.7 times more Magnesium, 2.3 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Potassium, 6.3 times more Selenium and 7.5 times more Zinc than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per 100 grams.
- 100 grams of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwave Cooked Apples no skin have 2.7 times more Carbohydrate and 7.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2 times more Omega 3 and 11.1 times more Protein than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Microwave Cooked Apples no skin provide inadequate amounts of Omega 3 and Protein
- Both Microwave cooked raw apples without skin as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.