Nutrient Comparison: Boiled Spears Frozen Broccoli VS Apples, canned, sweetened, sliced, drained, heated per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Apples, canned, sweetened, sliced, drained, heated:
- 100 grams of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 6.1 times more Vitamin B1, 8.1 times more Vitamin B2, 5.7 times more Vitamin B3, 8.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 200.5 times more Vitamin C, 6.3 times more Vitamin E and 146.8 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Apples, canned, sweetened, sliced, drained, heated:
- 100 grams of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 2.5 times more Iron, 6.7 times more Magnesium, 2 times more Manganese, 9.2 times more Phosphorus, 2.6 times more Potassium, 6.3 times more Selenium and 6 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Boiled Spears Frozen Broccoli and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper and Water per 100 grams.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Omega 3, 1.5 times more Fiber and 17.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 100 g of Apples, canned, sweetened, sliced, drained, heated contain 2.4 times more Energy, 3.1 times more Carbohydrate and 10.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in 100 grams.