Comparing Nutrients in 500 calories Microwave Cooked Apples no skinVS Almond paste
Weight per 500 calories
Microwave Cooked Apples no skin
893g
Almond paste
109g
Almond paste has 8.2 times more energy per unit of mass than Microwave cooked raw apples without skin, which is very high in comparison to other foods. Microwave Cooked Apples no skin having low energy density.
Discover which food has more nutrients per 500 calories - Microwave Cooked Apples no skin or Almond paste?
Microwave Cooked Apples No Skin VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwave Cooked Apples no skin or Almond paste?
Lets compare vitamin content per 500 calories of Microwave Cooked Apples no skin vs Almond paste:
500 calories of Microwave Cooked Apples no skin have 1.7 times more Vitamin B1 and 10.5 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 4.6 times more Vitamin B2, 8.9 times more Vitamin B9 and 33.1 times more Vitamin E than Microwave cooked raw apples without skin.
500 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Microwave cooked raw apples without skin as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Microwave Cooked Apples no skin vs Almond paste:
500 calories of Microwave Cooked Apples no skin have 1.4 times more Manganese, 2.4 times more Potassium and 49.2 times more Water than Almond paste.
While 500 kcal of Almond paste contain 4.2 times more Calcium, 5.3 times more Magnesium, 3.9 times more Phosphorus and 4.5 times more Zinc than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Almond paste contain similar levels of Copper and Iron per 500 calories.
500 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Zinc
Both Microwave cooked raw apples without skin as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwave Cooked Apples no skin have 2.5 times more Carbohydrate, 2.6 times more Sugars and 4.8 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 8.1 times more Fat, 6.8 times more Omega 6 and 3.9 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Almond paste offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Microwave Cooked Apples no skin provide inadequate amounts of Omega 6 and Protein