Comparing Nutrients in 500 calories Sweetened Canned Applesauce with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Sweetened Canned Applesauce with Salt
658g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 8.1 times more energy per unit of mass than Sweetened Canned Applesauce with Salt, which is very high in comparison to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Toasted Sunflower Seeds?
Sweetened Canned Applesauce With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce with Salt vs Toasted Sunflower Seeds:
500 calories of Sweetened Canned Applesauce with Salt have 9.9 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B3, 16.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 29.2 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Sweetened Canned Applesauce with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Canned Applesauce with Salt vs Toasted Sunflower Seeds:
500 calories of Sweetened Canned Applesauce with Salt have 76 times more Sodium and 648.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 3.5 times more Manganese, 20.3 times more Phosphorus and 16.3 times more Zinc than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Toasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Sweetened Canned Applesauce with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Canned Applesauce with Salt have 7.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 38.7 times more Fat, 24.4 times more Saturated Fat, 102 times more Omega 6 and 11.7 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein
Both Sweetened Canned Applesauce with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.