Comparing Nutrients in 500 calories Sweetened Canned Applesauce with SaltVS Sunflower Seed Butter
Weight per 500 calories
Sweetened Canned Applesauce with Salt
658g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 8.1 times more energy per unit of mass than Sweetened Canned Applesauce with Salt, which is very high in comparison to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Sunflower Seed Butter?
Sweetened Canned Applesauce With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce with Salt vs Sunflower Seed Butter:
500 calories of Sweetened Canned Applesauce with Salt have 1.4 times more Vitamin B2 and 5.1 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 29.2 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Sweetened Canned Applesauce with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Canned Applesauce with Salt vs Sunflower Seed Butter:
500 calories of Sweetened Canned Applesauce with Salt have 75.8 times more Sodium and 1042 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Copper, 1.4 times more Iron, 12.8 times more Magnesium, 3.4 times more Manganese, 11.7 times more Phosphorus, 42.9 times more Selenium and 15.1 times more Zinc than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Sunflower Seed Butter contain similar levels of Potassium per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Sweetened Canned Applesauce with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Canned Applesauce with Salt have 6.9 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 37.8 times more Fat, 19.2 times more Saturated Fat, 26.6 times more Omega 6 and 11.8 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein
Both Sweetened Canned Applesauce with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.