Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Canned Applesauce with Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Canned Applesauce with Salt vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B1, 5.8 times more Vitamin B2, 35.9 times more Vitamin B3, 22.5 times more Vitamin B5, 21.2 times more Vitamin B6, 237 times more Vitamin B9 and 1.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 100 grams of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Canned Applesauce with Salt vs Sunflower Seed Butter:
- 100 grams of Sweetened Canned Applesauce with Salt have 128.4 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 16 times more Calcium, 37.1 times more Copper, 11.8 times more Iron, 103.7 times more Magnesium, 27.6 times more Manganese, 95.1 times more Phosphorus, 9.4 times more Potassium, 348 times more Selenium and 122.3 times more Zinc than Sweetened Canned Applesauce with Salt.
- 100 grams of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 8.1 times more Energy, 306.7 times more Fat, 155.9 times more Saturated Fat, 5.6 times more Omega 3, 216.4 times more Omega 6, 4.8 times more Fiber and 96 times more Protein than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein