Sweetened Canned Applesauce has 2.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce or Frozen Broccoli Spears?
Sweetened Canned Applesauce VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 9.9 times more Vitamin B1, 12.2 times more Vitamin B2, 15 times more Vitamin B3, 12.9 times more Vitamin B5, 15.2 times more Vitamin B6, 220.4 times more Vitamin B9, 94.2 times more Vitamin C, 17.6 times more Vitamin E and 396.3 times more Vitamin K than Sweetened Canned Applesauce no Salt.
500 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Sweetened Canned Applesauce no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Canned Applesauce vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 32 times more Calcium, 2.6 times more Copper, 14.1 times more Iron, 12.5 times more Magnesium, 20 times more Manganese, 23.1 times more Phosphorus, 7.8 times more Potassium, 14.9 times more Selenium, 19.9 times more Sodium, 26.6 times more Zinc and 2.6 times more Water than Sweetened Canned Applesauce no Salt.
500 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Canned Applesauce have 1.4 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 32.6 times more Omega 3, 5.9 times more Fiber and 44.8 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
Both Sweetened Canned Applesauce no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.