Comparing Nutrients in 500 calories Sweetened Canned ApplesauceVS Almond paste
Weight per 500 calories
Sweetened Canned Applesauce
735g
Almond paste
109g
Almond paste has 6.7 times more energy per unit of mass than Sweetened Canned Applesauce no Salt, which is very high in comparison to other foods. Sweetened Canned Applesauce having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce or Almond paste?
Sweetened Canned Applesauce VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce or Almond paste?
Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce vs Almond paste:
500 calories of Sweetened Canned Applesauce have 1.4 times more Vitamin B1, 5.1 times more Vitamin B6 and 114.5 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 2.8 times more Vitamin B2, 10.8 times more Vitamin B9 and 11.2 times more Vitamin E than Sweetened Canned Applesauce no Salt.
500 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Sweetened Canned Applesauce no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Canned Applesauce vs Almond paste:
500 calories of Sweetened Canned Applesauce have 1.6 times more Potassium and 39.2 times more Water than Almond paste.
While 500 kcal of Almond paste contain 8.5 times more Calcium, 2.1 times more Copper, 2 times more Iron, 6.4 times more Magnesium, 4.2 times more Manganese, 6.4 times more Phosphorus and 7.3 times more Zinc than Sweetened Canned Applesauce no Salt.
500 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Canned Applesauce no Salt as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Canned Applesauce have 2.5 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 24.2 times more Fat, 3.3 times more Omega 3, 18.4 times more Omega 6 and 8.4 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 3, Omega 6 and Protein