Comparing Nutrients in 500 calories Apricot nectar, canned, with added ascorbic acidVS Cooked Frozen Carrots
Weight per 500 calories
Apricot nectar, canned, with added ascorbic acid
893g
Cooked Frozen Carrots
1351g
Apricot nectar, canned, with added ascorbic acid has 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Apricot nectar, canned, with added ascorbic acid or Cooked Frozen Carrots?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricot nectar, canned, with added ascorbic acid or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Apricot nectar, canned, with added ascorbic acid vs Cooked Frozen Carrots:
500 calories of Apricot nectar, canned, with added ascorbic acid have 1.3 times more Vitamin B1 and 8.5 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 80 times more Vitamin A, 3.7 times more Vitamin B2, 4.2 times more Vitamin B3, 6.6 times more Vitamin B5, 3.4 times more Vitamin B6, 16.6 times more Vitamin B9, 3.7 times more Vitamin E and 17.2 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Apricot nectar, canned, with added ascorbic acid as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricot nectar, canned, with added ascorbic acid vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 4.8 times more Calcium, 6.5 times more Copper, 8 times more Iron, 3.3 times more Magnesium, 14 times more Manganese, 9.4 times more Phosphorus, 4.3 times more Potassium, more Selenium, 11.2 times more Sodium, 17.7 times more Zinc and 1.6 times more Water than Apricot nectar, canned, with added ascorbic acid.
500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apricot nectar, canned, with added ascorbic acid have 2.1 times more Sugars and 10.6 times more Fructose than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 5 times more Omega 6, 49.9 times more Fiber and 5.2 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein