Comparing Nutrients in 500 calories Canned ApricotsVS Canned Carrots with Salt
Weight per 500 calories
Canned Apricots
602g
Canned Carrots with Salt
2000g
Canned Apricots have 3.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Apricots or Canned Carrots with Salt?
Canned Apricots VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Apricots or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Apricots vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 12.7 times more Vitamin A, 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.9 times more Vitamin B3, 6.8 times more Vitamin B6, 14.9 times more Vitamin B9, 2.9 times more Vitamin C, 2.8 times more Vitamin E and 9.9 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
500 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Apricots Canned in Heavy Syrup, Drained as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Apricots vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 3.6 times more Copper, 7.1 times more Iron, 3.8 times more Magnesium, 6.1 times more Phosphorus, 4.2 times more Potassium, 13.3 times more Selenium, 200.9 times more Sodium, 7.8 times more Zinc and 4 times more Water than Apricots Canned in Heavy Syrup, Drained.
500 calories of Canned Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Apricots have 2.3 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.8 times more Fiber and 3.3 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Apricots provide inadequate amounts of Omega 3 and Protein
Both Apricots Canned in Heavy Syrup, Drained as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.