Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have more Vitamin A and 62.9 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.1 times more Vitamin B1, 3.7 times more Vitamin B3, 5.4 times more Vitamin B5, 5.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 4 times more Vitamin C than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin K per 500 calories.
- 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- 500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
- 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Copper, 3 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium and 2.6 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Water per 500 calories.
- 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 22.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.4 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.