Comparing Nutrients in 500 calories Apricots, canned, heavy syrup pack, without skin, solids and liquidsVS Boiled Red Kidney Beans
Weight per 500 calories
Apricots, canned, heavy syrup pack, without skin, solids and liquids
602g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.5 times more energy per unit of mass than Apricots, canned, heavy syrup pack, without skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, heavy syrup pack, without skin, solids and liquids or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, heavy syrup pack, without skin, solids and liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Boiled Red Kidney Beans:
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have more Vitamin A and 3.6 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 42.5 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Boiled Red Kidney Beans:
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.8 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Calcium, 2.4 times more Copper, 4.5 times more Iron, 3.7 times more Magnesium, 6.1 times more Manganese, 7.1 times more Phosphorus, 2 times more Potassium and 7 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3 times more Fiber and 11.1 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.