Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, heavy syrup pack, without skin, solids and liquids or Tomato Paste?
Lets compare vitamin content per 500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Tomato Paste:
- 500 kcal of Canned Tomato Paste contain 3.2 times more Vitamin B1, 6.7 times more Vitamin B2, 7.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 6.1 times more Vitamin B9 and 7.9 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Tomato Paste provide similar amounts of Vitamin A per 500 calories.
- 500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Tomato Paste:
- 500 kcal of Canned Tomato Paste contain 4 times more Calcium, 5.7 times more Copper, 7 times more Iron, 5.3 times more Magnesium, 6 times more Manganese, 6.5 times more Phosphorus, 7.7 times more Potassium, 5.4 times more Sodium and 6.4 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Tomato Paste contain similar levels of Water per 500 calories.
- 500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Tomato Paste contain 2.6 times more Fiber and 8.6 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.